The Ultimate Breakfast Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche. It is a versatile dish that can be customized with various ingredients.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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The Ultimate Breakfast Frittata

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 medium Onion
• 1 medium Bell pepper
• ¹⁄₂ cup Mushrooms
• ¹⁄₂ cup Spinach
• ¹⁄₂ cup Cheddar cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat. Add onion, bell pepper, mushrooms, and spinach. Cook until vegetables are tender.
4. Pour the egg mixture over the vegetables in the skillet. Sprinkle cheddar cheese on top.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Slice and serve warm. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 6g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.