Caprese-Style Salad with Tomato & Drained Tofu

The Caprese salad originated in the Italian region of Campania and is named after the island of Capri.

This is vegetarian, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Caprese-Style Salad with Tomato & Drained Tofu

Cooking Method: No cooking required Cuisine: Italian Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 300 gram Tomato
• 8 ounce Drained Tofu
• 1 cup Fresh Basil Leaves
• 4 ounce Fresh Mozzarella Cheese
• 2 teaspoon Extra Virgin Olive Oil
• 2 teaspoon Balsamic Vinegar
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Slice the tomato and drained tofu.
2. Arrange the tomato slices, drained tofu, fresh basil leaves, and fresh mozzarella cheese on a serving plate.
3. Drizzle with extra virgin olive oil and balsamic vinegar.
4. Sprinkle with salt and black pepper.
5. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 8g3%

Sugars 4g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.