Artichoke and Crab Spread

Artichokes are actually a type of thistle and are considered one of the oldest cultivated vegetables in the world.

This is gluten free, low carb and non vegetarian recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Artichoke and Crab Spread

Cooking Method: Mixing Cuisine: American Courses: Anytime, Appetizer, Seafood Recipe Keys: Gluten Free Low Carb Non Vegetarian

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 6 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Artichoke hearts
• 1 cup Crab meat
• ¹⁄₂ cup Mayonnaise
• ¹⁄₂ cup Parmesan cheese
• ¹⁄₂ teaspoon Garlic powder
• 1 tablespoon Lemon juice
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ cup Green onions
• 1 tablespoon Parsley

Instructions

1. Drain and chop the artichoke hearts.
2. In a mixing bowl, combine the chopped artichoke hearts, crab meat, mayonnaise, Parmesan cheese, garlic powder, lemon juice, salt, black pepper, green onions, and parsley.
3. Mix well until all ingredients are evenly combined.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve the artichoke and crab spread with crackers, bread, or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 5g2%

Sugars 1g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.