Striped Bass in Agrodolce Sauce
Agrodolce is an Italian sweet and sour sauce that adds a unique flavor to dishes.
This is gluten free, high protein, low carb and non vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Striped Bass in Agrodolce Sauce
Ingredients
Instructions
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Season the bass fillets with salt and black pepper. Dredge them in flour.
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Heat olive oil in a large skillet over medium-high heat. Add the bass fillets and cook until golden brown, about 3 minutes per side. Remove from the skillet and set aside.
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In the same skillet, add red wine vinegar, honey, minced garlic, red pepper flakes, salt, and black pepper. Bring to a simmer and cook for 2 minutes.
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Return the bass fillets to the skillet and spoon the agrodolce sauce over them. Simmer for an additional 5 minutes.
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Remove from heat and let the fish rest in the sauce for 5 minutes.
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Serve the striped bass fillets with the agrodolce sauce on top. Garnish with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 10g4%
- Sugars 5g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
